Alfa Gravity sessions in Marijampolė
Alfa Gravity is a system for whole-person development. Strength, flexibility and a better understanding of your body.
What happens in an Alfa Gravity session?
Using special suspension equipment, you perform controlled body rotations, weight shifts and leg movements. Changing positions and support points develops coordination, flexibility and body control. Movements are adapted to your experience and guided by an instructor.
The session ends with calmer movements, gentle stretching and relaxation. An opportunity to slow down, notice how your body feels and take time for yourself.
Small groups – more attention for everyone
Small groups of 3–6 people are recommended. This makes it easier to discuss movements, choose a suitable intensity and learn at your own pace.
Duration, location and price
60 minutes · Wednesdays 19:00–20:00.
Jono Dailidės g. 9A, room 202, Marijampolė.
Price per session: €10–15.
New clients receive 20% off their first session: 8–12 €. We will confirm the exact price before confirming your booking.
Book Alfa Gravity →Your body weight becomes part of the movement.
Alfa Gravity uses special suspension equipment to work with your own body weight, movement control, coordination and flexibility in different positions. Exercise intensity and support are adapted to your experience.
Photos show the equipment and training environment; individual sessions may vary.
Book a visit
Alfa Gravity essentials
Movement that helps you understand yourself.
- Strength and flexibility. Bodyweight exercises develop strength, movement control and flexibility.
- Body awareness. Observing your movements and sensations helps you understand your current abilities and limits.
- Self-confidence. New movements and gradually mastered tasks can build confidence in your abilities.
- Focus and inner calm. Focusing on movement and bodily sensations offers an opportunity to slow down and take time for yourself.
- Progress at your own pace. Intensity increases gradually according to your experience and wellbeing. Progress without rushing.
Try Alfa Gravity at Sveikatos Misterija
Get to know your body and discover more ways to move. We will discuss the session and suitable intensity individually.
Book Alfa GravityPreparation and session format
When booking, check clothing, equipment, session duration and format. Wait for confirmation before arriving.
Introduction and preparation
We will discuss your wellbeing and experience, then introduce the suspension equipment and support points.
Move at your own pace
Begin with controlled, supported movements. Strength, flexibility and coordination exercises are selected according to your abilities and sensations.
Finishing the session
Intensity is reduced gradually. Agree on the duration and specific exercises with your instructor.
If you have health conditions, injuries or concerns about exercise intensity, discuss them with a qualified professional and your instructor before the session.
Book Alfa GravityAlfa Gravity in pictures
Public sources used for the method description: AlfaGravity.eu and Alfa Gravity / Prav. Photos supplied by the website owner.
Alfa Gravity: location and booking
Alfa Gravity is a movement practice using special suspension equipment. At Sveikatos Misterija, sessions take place at Jono Dailidės g. 9A, room 202, Marijampolė.
Sessions run on Wednesdays 19:00–20:00. Check current times and availability on the booking page. Please wait for confirmation before arriving.
For your first session, contact us on +370 617 38230. Jono Dailidės g. 9A, room 202, Marijampolė.
Alfa Gravity FAQ
Where are Alfa Gravity sessions held?
Jono Dailidės g. 9A, room 202, Marijampolė. Book in advance and wait for confirmation.
How should I prepare for my first session?
Check comfortable clothing, equipment and session format when booking. Exercises and intensity are adapted to your experience.